The tendon and muscle are worked whilst they are being lengthened, not while they are contracting.This is what eccentric loading means. The aim of this exercise is to work the tendon of the gluteus medius muscle on the outside of the hip in a very specific way. Gluteus medius strengthening Gluteus medius eccentric loading exercise lateral and superior surfaces of the greater trochanter of femur. – outer surface of illium, between the posterior and anterior gluteal lines. The gluteus medius , one of the three gluteal muscles, is a broad, thick, radiating muscle, situated on the outer surface of the pelvis.
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